Will only kidney patients be aware of kidney disease? Certainly not. Kidney disease is a silent killer. Even if someone's kidney is failing silently, no physical problem can be felt. When it does, the disease may have advanced. Therefore, any healthy person should know how to keep kidney well, prevent kidney failure.
What to do to keep kidney well
Everyone should drink enough water to keep the kidneys healthy. This water must be safe. Water requirement increases during illness (fever, diarrheic, vomiting etc.) and after exercise. Adequate water, saline and other liquid foods must be consumed, especially in case of diarrhea or vomiting. Water requirements are also high for pregnant and lactating mothers. The demand for water is more or less due to changes in weather conditions.
Keep weight under control.
Develop a balanced diet.
Exercise at least 30 minutes every day (if not every day, most days of the week). Walking, running, cycling, free-hand exercises are good.
Smoking, drinking, alcohol is prohibited. A smoker's kidneys have reduced blood flow. Kidney function decreases. The risk of cancer also increases.
I want enough sleep everyday. Keep stress under control.
It is recommended to consult a doctor
It is better not to take medicine without doctor's advice. In particular, painkillers should not be taken at all.
Even if there are no problems after age 40, everyone should have blood pressure, diabetes, blood lipids and routine urinalysis (to detect the presence of protein and sugar in the urine) once a year. Apart from this, blood tests should be done to check kidney function. Studies have shown that 32 percent of patients with high blood pressure do not know that they have high blood pressure.
Again, half of the people do not have their blood pressure under control. Finally, only 25 percent of the total patients are able to control their blood pressure. The same applies to diabetes. About 60 percent of people do not know that they are suffering from diabetes. But due to these diseases, the patient's kidney gradually loses its function silently.
If you are suffering from diabetes or high blood pressure or if you have increased blood fat, you must keep it under control. These are the main causes of kidney failure.
Know the symptoms of kidney disease. Loss of appetite, nausea, decreased urination, watery feet etc. can be symptoms of kidney disease. Get treatment as soon as symptoms appear.
Learn from your doctor about the dos and don'ts of any long-term illness and the signs of complications. The patient's family or those who care for the patient should also know the issues.
A few words about diet
Excess salt is harmful to the kidneys. A healthy person can consume 5-6 grams of salt daily. But be careful, there is a lot of salt in cooking. So don't take extra salt in the leaves. Not even with salad or fruit. You can use different spices without using much salt to make the cooking tasty.
Boiled food is better than fried food. You can eat baked food. Avoid excess oil and fat.
Avoid foods rich in transfects and saturated fats. Practice consuming non-dairy milk. It is better to eat less cheese, mayonnaise. If you want to eat pizza occasionally, eat pizza with less cheese, choose vegetables for toppings.
Eat sugar-free or low-sugar foods.
Avoid refined foods. Choose whole grains.
Eat slowly over time.
need to know
Everyone should know about common symptoms, complications of kidney disease. Most people of our country do not know these things. Health education among the general public is low, and even less interest to know. Sometimes the rate of misidentification is high. All health workers including doctors, nurses, government and private public health experts, political policy makers should be aware of kidney health and everyone should work for health. It is also necessary to create a movement through social media. read next
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