Eating 4 foods on an empty stomach causes acidity

Many bad habits cause acidity. One of them is eating the wrong food at the wrong time. Due to these reasons various problems are created in our body. So we should eat food wisely. Also, how our whole day will go depends on what we eat when we wake up in the morning. Because food is what gives you energy to go through the day.

Digestion slows down in our stomach at night. And because of this, there is more hydrochloric acid in the morning on an empty stomach. It causes excess gas in stomach, acidity, flatulence etc. So in the morning you have to eat food on an empty stomach. Let's find out which food causes acidity in the morning-

citrus fruit

Avoid citrus fruits. They have a sour taste because they contain a lot of citric acid. Eating citrus fruits increases the production of excess stomach acid. Eating on an empty stomach can cause heartburn and other problems.

Coffee

Drinking coffee on an empty stomach increases the production of hydrochloric acid. Acidity, gastritis and bloating are all due to this acidic action.

Foods high in sugar

High sugar foods overload your stomach with fructose and thus when the sugar enters the body on an empty stomach, the insulin department goes into overdrive. So maintaining regular blood sugar levels is difficult.

spicy food

You should avoid eating spicy food in the morning. Taking it on an empty stomach can cause a lot of pain. Also, spicy food can damage your stomach lining, which can cause discomfort. You may have stomach upset and digestive problems.

curd

Yogurt is known to contain lots of probiotic calcium. This has a significant impact on both your teeth and your body as a whole. But when you eat yogurt on an empty stomach, your stomach acid destroys the beneficial bacteria, rendering them useless. So eating yogurt on an empty stomach can cause acidity.

soft drink

Many people drink soft drinks to cure stomach problems. They believe that cold drinks work to reduce gas or acidity. But the truth is, drinking such drinks increases the problem of acidity instead of reducing it. Due to which stomach problems also increase. Never drink soft drinks on an empty stomach after waking up.